Gaining Body Wisdom


    A Transformational Event to Help You Make Peace With Your Relationship With Your Body
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                          Are you living out someone else's story of your body?
                  Is your relationship with your body one of judgement, shame, disconnection or control?
                        Are you tired of being limited by and unhappy with how you look? 
              Are you on the cycle of dieting/controlling food/pushing yourself to exercise?

  
 We carry around our families old stories or culture's stories of our bodies so we need learn to rewrite those stories and live out different endings.  In this experience you will be joining a community of amazing women, just like you, who are dedicated to creating a more positive image of themselves and supporting other women as they move toward  self-acceptance peace and love with their bodies.  
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In this powerful experience, you will:
  • Learn fundamental skills you can practice on a daily basis to live at peace with your body
  • Learn to care for your whole self from a place of self-love and appreciation, which allows you to act on your purpose and life goals.
  • Explore your story and the messages you carry about your body
  • Transform shame into peace and freedom 
  • Redefine how you see beauty in yourself and everyone else
  • Explore new chapters to help you love your body exactly as you are NOW
  • Find the strength to be YOU — regardless of who’s watching

Transform your relationship with your body in a fun, creative, adventurous, experiential retreat 
  • Walk the labyrinth to learn to find your center, learn to listen to your body
  • Take a walk with our therapy animals, the chickens, Lucille the pig or Flora the dog
  • Learn the power of play, free your body's joy as you hop on the swings, explore with sand therapy
  • Find your body 'balance' on the interactive tightrope 
  • Use art therapy to uncover new ways to see and appreciate your body 
  • Learn to kick shame to the curb and find your body's true power
  • Explore the 'dark side' in the shadow box -face and conquer your fears and old beliefs
  • Discover and claim your inner 'badass warrior' -take her out for a spin
  • Learn about the difference of body acceptance (outside in) and actually feeling and connecting to you as your body (somatic work)

You won't leave the same, leave behind your old story and walk out with a new relationship with your body that will have you living out and enjoying new wonderful chapters in your life.

  Scottsdale, Arizona
 Email or Call for Availability



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